27 min listen
Learning to show love and kindness to ourselves, by Rohan Gunatillake
FromMeditative Story
ratings:
Length:
16 minutes
Released:
Apr 13, 2023
Format:
Podcast episode
Description
Today, Rohan shares a Lovingkindness Meditation born out of a Spring walk around Oxford. In this practice, phrases are repeated that gradually move our focus from another, back to ourselves, and, finally, to larger and larger circles, encompassing the entirety of the universe. As Rohan shares, kindness is a natural quality of the heart that we all have to some degree — and with the right techniques and the right environment, it can be grown, cultivated. If this meditation resonates with you, we’d love to hear from you. Please take a moment to share your reflections by rating and reviewing Meditative Story in your podcast player. It helps other listeners find their way to show, and we’d be so grateful.Listen to Sharon Salzberg's Meditative Story, "How I found kindness as my compass": https://listen.meditativestory.com/SharonSalzbergMedStoryRead Sharon Salzberg's "Lovingkindness: The Revolutionary Art of Happiness": https://www.amazon.com/gp/product/157062903XEach episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.comSign up for the Meditative Story newsletter: http://eepurl.com/gyDGgDSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Released:
Apr 13, 2023
Format:
Podcast episode
Titles in the series (100)
Standing in my own truth, by Moj Mahdara by Meditative Story