Debra Fileta describes how taking a few minutes to pause can change our entire lives. Listen to the Full ProgramReceive the book "Reset" and the audio download of the broadcast "Breaking Bad Habits in Your Life" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thriveIf you've listened to any of our podcasts, please give us your feedback: https://focusonthefamily.com/podcastsurvey/