Dr. C is joined by Dr. Kerry McAvoy, author of Love You More.  She clearly describes some primary signs to watch for as you determine the level of toxicity in a narcissist.  As you understand how their outward actions are an indication of inner turmoil, you can learn not to be pulled in by their manipulations.
Go to https://betterhelp.com/survivingnarcissismpodcast for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Sign up for Dr. Carter’s NEW course: Ready, Set, Connect https://courses.survivingnarcissism.tv/courses/ready-set-connect Get 30% off when you use the coupon code: SNCommunity30
Dr. Les Carter is a best selling author and therapist who has semi-retired to Waco, TX. In the past 40+ years he has conducted more than 65,000 counseling sessions and many workshops and seminars.  He specializes in anger management and narcissistic personality disorder.
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Dr. Carter has two other courses that you may find to be useful:

Free to Be: Reclaim & rediscover your uniqueness https://survivingnarcissism.tv/free-to-be-course/
This Is Me: Setting boundaries with the controllers in your life   https://survivingnarcissism.tv/this-is-me

Dr. Carter's personal website: http://drlescarter.com/
Dr. Carter's other YouTube channel:  https://www.youtube.com/c/drlescarter
Bookstore: https://survivingnarcissism.tv/books-on-narcissism-surviving-narcissism/

Kerry Kerr McAvoy, Ph.D., a psychologist and writer, is an expert on cultivating healthy relationships and deconstructing narcissism. Her blogs have been featured on Mamami, YourTango, Scary Mommy, and The Good Men Project. She offers trauma-related advice on TikTok, Instagram, YouTube, and the Breaking Free with Kerry & Tara podcast.
You can learn more about Dr. Kerry McAvoy on her website, https://kerrymcavoyphd.com/. You can follow her on Instagram at https://www.instagram.com/kerrymcavoyphd/ and on Facebook at https://www.facebook.com/kerrymcavoyphd. Dr. McAvoy also has a podcast, which you can find at https://breakingfreewithkerrytara.com.