Isha Kriya is a guided 15-minute meditation for health and wellbeing. Through the practice you learn to use your breath, thought and awareness in a way that your ability to use your mind and body is greatly enhanced. It is very simple but extremely powerful process that is great for beginners to learn. You can do it anywhere: at home, in the office, the park. Try out the process, pay attention to what it does within you and realize the benefits in no time.
Conscious Planet: https://www.consciousplanet.org 
Sadhguru App (Download): https://onelink.to/sadhguru__app 
Official Sadhguru Website: https://isha.sadhguru.org 
Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive 
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our timesSee omnystudio.com/listener for privacy information.