Today we’re speaking with Michelle C. Johnson, author, yoga teacher, healer, social worker, dismantling racism trainer, activist, and grief-worker, whose book Skill In Action has been helping me answer the question: How we can truly support ourselves to be able to step up in the most expansive and aligned way in our roles within the collective dismantling process? Michelle’s book is a gift for these times -  incredibly insightful & affirming, particularly right now, as more folx awaken to the ways we can dismantle and decondition racist + oppressive programs & begin healing the injustices of the imposed systems as individuals and as community uplifting BIPOC voices. In this interview, Michelle shares what Skill in Action means to her, and the power of story, such as the Bhagavad Gita as an inspiration for her work and philosophy.  We talk about how simple can be transformational, and the simple yet powerful practices Michelle offers in her book, as well as samskaras & spirituality - Michelle invites us to slow down enough to respond to our personal patterns thru mindfulness and spiritual connection. We get into the problematic industry of “wellness” and how it was not created for ALL bodies to be included as Michelle shares her thoughts on yoga + injustice, our collective awakening, and reflections upon death and hardship.  We touch on white supremacy and Capitalism within the yoga and wellness industries, and why it’s critical to honor in the wake of overwhelm and the Wave of change.  Stay tuned to the end to hear Venessa’s “Where I’m From” poem inspired by a practice in Michelle’s book Skill In Action. Click here for full show notes: http://www.wildlyrooted.com/fywpodcast/michellecjohnson    >> SUBSCRIBE :: Sign up for newsletter to receive updates on upcoming programs and events >> GET WILDLY UNSTUCK :: Sign up for Wildly Unstuck audio program (it’s free) + learn the top 5 things sabotaging your health goals & what to do about them. ***** SUPPORT THE PODCAST Your support means the world... If the show has helped, inspired or spoken to you, it would mean the world to me if you show your support through a small financial contribution. Each FYW episode is a labor of love that takes me about three days to produce... From as little as $1 a month, your support will help to cover the costs associated with producing and hosting the show. I love you. Thank you from the bottom of my heart! To make a monthly contribution, head to the Patreon page here. If you would like to make a one-time contribution, you may use our personal Venmo Link here and offer any dollar amount you'd like - send to @WildlyRooted: https://venmo.com/WildlyRooted   Thank you as every penny counts toward supporting this work! xo   ***** For more from Wildly Rooted Get Wildly UNSTUCK audio program (it's free) Support Wildly Rooted on Patreon (I thank you!) Work with Venessa 1-on-1 Say hi on Instagram @WildlyRooted