Mark Harley is back and the guys talk Christian and Mark's football background, tips on getting swole, how Mark handles haters on social media, young bodybuilder Tristyn Lee, Paulo Costa's hair transplant rumors, Shapel getting spit on by a punk singer, UFC fighter Sean Strickland getting heated with a BJJ black belt, Bam Margera's restraining order, viral "Suns in fo" video and much more!See omnystudio.com/listener for privacy information.