sometimes we need a loving nudge / gratitude liberates us from the prison of self–preoccupation / the less we are preoccupied with ourselves, the happier we are / if you don’t feel loved or cared about, start loving & caring for others / in witnessing the cruelty of others, and feeling the hopelessness in it, the cruelty in yourself is diminished / speak your blessings and gratitude / gratitude is being fixed in reality / thank you death / Vedic rituals were communal expressions of gratitude / the maturation of gratitude SB 5.7.1-6