Katie knows firsthand that postpartum can be a serious emotional rollercoaster, but prenatal and postpartum clinical psychologist Dr. Alyssa Berlin, PsyD has an AfterBirth plan to help navigate these choppy waters. On this episode, Dr. Berlin breaks down the different types of perinatal mood and anxiety disorders and she provides steps couples can take to address postpartum pitfalls and safeguard their relationship.Crib Notes: Postpartum Support International: https://www.postpartum.net  Dr. Alyssa Berlin's website: https://www.doctorberlin.com/dr-alyssa-berlin-psyd The After Birth Plan workshop: https://www.doctorberlin.com/the-afterbirth-plan  Maternal Mental Health Now Training Institute: https://www.maternalmentalhealthnow.org/training/training-programs  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.