1 in 3 people have at least mild insomnia. Falling asleep can feel like you're playing tug-of-war with a tireless monster. In this episode- We talk with Trevor Youngquist, owner of Liberated Sleep- which provides Mindfulness-based online coaching for insomnia using Acceptance and Commitment Therapy. show notes —- http://www.upcpodcast.com/archive1/Sleep UPC is a Forensic, Psychology, and True Crime Podcast that takes on: True Crime: Serial killers, murders, stalkers, cults, forensic analysis Psychology: Mental illness, social phenomenon, mob mentality, psychoanalysis, etc.  Culture: Sexuality, Satanic Panic, love, Tv analysis, movie analysis.  We are an independent psychology podcast. Help us keep UPC on the air and free of ads by supporting the show. Plus, you'll have access to our "Stalkers Only" archive, and you'll get to help us with the creative process.  Support the show--> http://www.patreon.com/upcpodcast  Follow us on @upcpodcast on Facebook/Twitter/Instagram/Youtube