Click here https://blinkist.com/healthy to get 25% off and a 7-day free trial. Now for a limited time, you can even use Blinkst Connect to share your premium account where you can get 2 premium subscriptions for the price of one.

Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, BetterHelp for sponsoring today's episode.  

Shop Merch here: https://jeanineamapola.com/collections/happy-healthy Want to send Jeanine a message? 
You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." 
Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/ 
Cindy: https://www.instagram.com/cindyofili/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

---

Send in a voice message: https://anchor.fm/happyandhealthy/message
Support this podcast: https://anchor.fm/happyandhealthy/support