In this solo episode, Alexandra discusses:Birthday rituals and what her ritual is for this year.Her experience launching her book during the height of the pandemic in 2020, and how that shifted the vision of the book launch and book tour.Her reflections on the content of the book, how it is relevant today, and what has changed since it was first released in 2020.The process of healing and transformation, and how the relationship between how we treat our bodies and ourselves directly relates to how we treat this planet.Grab your copy of the book here.