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61. Mindfulness & Self Care Techniques for Teachers in STEM with Jen Rafferty

61. Mindfulness & Self Care Techniques for Teachers in STEM with Jen Rafferty

FromThe Elementary STEM Coach Podcast


61. Mindfulness & Self Care Techniques for Teachers in STEM with Jen Rafferty

FromThe Elementary STEM Coach Podcast

ratings:
Length:
33 minutes
Released:
Feb 13, 2023
Format:
Podcast episode

Description

You may have read the title of today’s episode and thought, how does this relate to STEM? Friend, keep listening because this is a wonderful episode that every teacher needs to hear. Stepping into a new role like elementary STEM can be completely overwhelming. Many of you are like me and have transitioned from a classroom of your own with 25-plus students to teaching all the students in the school with little to no curriculum and lots of fancy tools.

Well, today’s guest completely understands that. Today I am speaking with Jen Rafferty from the Empowered educator. Jen shares about mindset as a teacher, different types of stress, setting boundaries, and self care techniques for teachers. You definitely want to listen to the end and also take notes because she has wonderful explanations of all the topics that we discussed today.

Head to the show notes for a full transcript of this episode, pictures, and all the links: https://naomimeredith.com/episode61Free K-5 STEM & Teach Year-Long Plan
Leave a voice message HERE for the podcast with your questions and comments!
Course: STEM Teacher 101
Workshop: K-2 STEM Planning
STEM Teacher Book Club: naomimeredith.com/bookclubwaitlist
Check out more inspiration on her website: naomimeredith.com
Connect with her on Instagram: @naomimeredith_
Watch this episode on her YouTube Channel: Naomi Meredith
Join the Facebook Group, The Elementary STEM Coach Community | Technology & STEM for K-6 Teachers
Released:
Feb 13, 2023
Format:
Podcast episode

Titles in the series (100)

Are you tired of scrolling online for your next great STEM lesson? Do you feel like there is no time to plan, research and test meaningful STEM lessons, so you throw together a hands-on activity and hope that it works? What systems and routines should you set in place to help students be creative, critically think, and collaborate? The Elementary STEM Coach is a podcast for K-5 STEM teachers, classroom teachers, GT specialists, and homeschool parents looking for actionable STEM solutions. Each week, Naomi Meredith will share tools, resources and lesson ideas that are actionable in your classroom and create highly engaging experiences with your students. You’ll learn systems and routines that will create control in the chaos and that will keep you organized all year long. Your mindless scrolling days are over! Your new STEM-best friend is now here in your ear buds!Naomi Meredith is a former classroom teacher turned current K-5 STEM teacher and coach. Her role not only includes teaching over 500 students in her school, but also developing standards-based curriculum, leading professional development and coaching teachers to help them integrate STEM & Technology.With over a decade of experience along with a M.Ed. in STEM Leadership and STEM Certificate, she helps teachers world-wide navigate the best practices, strategies and tools out there. She truly believes that any teacher out there can learn how to use STEM & Technology in their classrooms effectively. She can’t wait to connect with you and be your guide!Check out more inspiration on her website: naomimeredith.com Connect with her on Instagram: @naomimeredith_ Learn more on her YouTube Channel: Naomi Meredith