Tom Barnett is a master of the flow state, and teaches people to build their optimized self through movement, breathing, nutrition, thinking, feeling, and rest. As simple as these things may be, most of us are doing them wrong in some way or another. In this episode we talk about combining these elements to upgrade our bodies and the consciousness driving them, we discuss male monthly energy cycles and how the moon relates, strategies for balancing work outs with "working in" and give examples of how to do that, we riff on sexual health and the pitfalls of modern times, and a lot more.Video version of this episode: https://youtu.be/RJBOwJMtK6USUPPORT INNERVERSE ON PATREON FOR EXTENDED EPISODEShttps://www.patreon.com/innerverseIn the Plus+ Extension we widen our perspectives a bit and look at how lock-downs in Australia have surpassed the tyranny in the states, what we can do to resist draconian measures, what the world may look like if many people do wake up (or if they don't), germ theory vs. terrain theory, celibacy compared to self knowledge and self control, and many other fascinating things that made the second hour fly by quickly.EPISODE LINKSTom's Website: https://globalbiodynamics.comComing Soon: TomBarnett.tv (Independent Video Site) - https://tombarnett.tv/ Outro Music: "Olyptical" by MiOwnize - https://soundcloud.com/miownize/olyptical-1SUPPORT INNERVERSESubscribe to InnerVerse on Patreon for Extended Episodes - https://www.patreon.com/innerverseJoin the InnerVerse Tribe on our Discord Chat Server - https://discord.com/invite/ECuVMUpInnerVerse T-Shirts, Posters & Art Store - https://www.designbyhumans.com/shop/TripFlipArt/t-shirts/Support InnerVerse by Shopping at Secret Energy - https://store.secretenergy.com/?ref=chancegartonLeave a 5 Star Review for InnerVerse on iTunes - https://itunes.apple.com/us/podcast/innerverse-podcast/id1066918535?mt=2Make A Donation Through Paypal - https://paypal.me/chancegarton?locale.x=en_US Hosted on Acast. See acast.com/privacy for more information.