We hear from Josh Dell about North Herts Crusaders and Darren Bamford coach of the Royal Navy ahead of the Challenge Cup first round. Parky speaks to new Wales Students boss and current PDRL boss Craig Fisher and we hear from Paul Flannery Warrington XLeague telling us about their new podcast, the club, and a bit of everything else.Joining us in the studio Phil Hodgson to discuss the weekend's BARLA cup games and more