312: Ednah Kurgat - I Had A Bigger Vision

FromC Tolle Run

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312: Ednah Kurgat - I Had A Bigger Vision

FromC Tolle Run

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Length:

30 minutes

Released:

Feb 2, 2023

Format:

Podcast episode

Description

Carrie chats with newly-crowned USATF cross country champion Sgt. Ednah Kurgat! They talk about her first national championship, being part of the Army WCAP team, her 2017 NCAA cross country championship win, growing up in Kenya, her time in the army, representing the US in the upcoming World Cross Country Championships, and so much more!

Released:

Feb 2, 2023

Format:

Podcast episode

Titles in the series (100)

Get After It with Olympian Carrie Tollefson! Each week, Carrie and a different celebrity guest discuss running, fitness, and how to live a healthy, balanced life as a runner.

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24: Chad Salmela - Learn From Running: Carrie interviews collegiate coach and NBC Olympics commentator Chad Salmela! Chad shares his scientific approach to training and discusses challenges he faces as a coach. They also chat about his breakthrough into NBC Olympics commentary and his role... by C Tolle Run
41 min listen
114: Becky Wade Firth - Run the World: Carrie chats with Becky Wade Firth! They talk about the journey behind her book "Run the World," her training for the upcoming Boston Marathon, and how she is trying to listen to her (not so willing) body during training weeks of 110 miles. Show notes... by C Tolle Run
41 min listen
55: Darrell Thompson - All It Takes Is All You've Got: Carrie interviews former Green Bay Packer and the President of Bolder Options, Darrell Thompson! Darrell discusses the mission of the Bolder Options mentoring program and their emphasis on fitness, raising 4 athletic kids, and the 2018 Super Bowl.... by C Tolle Run
36 min listen
93: Shannon Rowbury - Imagining More: Carrie chats with Shannon Rowbury, one of the most decorated middle distance runners in US history. They discuss Shannon's new baby Sienna, her comeback, the power of women, and her famous pink lipstick! Show notes for this episode can be found at .... by C Tolle Run
44 min listen
6: Kirk DeWindt - Got To Be Stronger: Carrie goes for a run with personal trainer Kirk DeWindt! They discuss Kirk's life since appearing on 'The Bachelorette', how to train for Spartan Races and other obstacle course events, and Kirk's expansive personal training business. Show notes for... by C Tolle Run
43 min listen
112: Scott Fauble - One Day at a Time: Carrie connects with elite runner Scott Fauble! They talk Scott's recent hot streak, his training for the Boston Marathon, his new book titled "Inside A Marathon", and how it feels to be the Burrito Cowboy. Show notes for this episode can be found at . by C Tolle Run
48 min listen
107: Malindi Elmore - Patience and Consistency: Carrie catches up with Canadian Olympian Malindi Elmore! They discuss her debut marathon in the 2019 Houston Marathon (where she ran 2:32!) and how she trains for long endurance races while raising two young children. Show notes for this episode can... by C Tolle Run
43 min listen
58: Molly Seidel - There's Always Another Race: Carrie interviews Molly Seidel! Molly chats about how she got into running, cross training, her close connection to her family, and her passion for downhill skiing. Molly also opens up about overcoming injury and racing with broken ribs. Show notes... by C Tolle Run
38 min listen
94: Allie Kieffer - Building Blocks of Me: Carrie welcomes Allie Kieffer back to the show! They discuss her goals and expectations for this weekend's TCS New York City Marathon as well as her recent move back out to Boulder, CO. by C Tolle Run
34 min listen
30: Besty Hodges - Start From Where You Are: Carrie goes for a run with the Mayor of Minneapolis, Betsy Hodges! They discuss Betsy's love for distance running, the importance of a healthy diet and the challenges of being a mayor. Recorded July 24, 2017 Show notes for this episode can be... by C Tolle Run
58 min listen
129: Trevor and Angie Spencer - People in Your Corner!: Carrie teams up with Trevor and Angie Spencer from Marathon Training Academy for a co-podcast! They discuss their pregnancies, how to deal with life stress, some fun stories about Gabe Grunewald, and much more! by C Tolle Run
50 min listen
117: Betsy Saina - Hard Work Will Pay Off: Carrie interviews one of the world's best marathoners right now: Betsy Saina! They discuss how failing to finish in her first two marathons led her to success in her next two (including a big win at the 2018 Paris Marathon), as well as how she plans... by C Tolle Run
39 min listen
87: Amy Cragg - It Is Just a Moment: Carrie interviews two-time Olympian Amy Cragg! Amy discusses training at altitude, running high mileage, how she fills her free time, and her training for the Bank of America Chicago Marathon! Show notes for this episode can be found at . Amy Cragg... by C Tolle Run
33 min listen
48: Michelle Lilienthal - Going Out Slow, Finishing Hard: Carrie goes for a run with elite marathoner and former Team USA Minnesota member Michelle Lilienthal! They chat about the importance of training partners, taking time off training and Michelle's move to Portland, Maine. Show notes for this episode can... by C Tolle Run
39 min listen
110: Ajeé Wilson - Having that Connection: Carrie interviews America's fastest 800m runner and 2016 Olympian Ajeé Wilson! They discuss what it was like to go professional at such a young age, her mindset behind setting her American records, and how she never takes an ugly race pic. Show notes... by C Tolle Run
40 min listen
106: Ali Feller - Positive Splits for Positive People: Carrie chats with writer and podcaster Ali Feller! They discuss life in a small town, Crohn's disease, and everything and anything that happens with parenthood. Show notes for this episode can be found at . by C Tolle Run
53 min listen
104: Sage Steele - The Most Beautiful Sport: Carrie chats with ESPN SportCenter's Sage Steele! They chat about Sage's high profile and stress-filled job, how she maintains her workout regimen, and how she uses social media to connect with her friends and family (as well as keep her kids humble).... by C Tolle Run
58 min listen
100: Rylee McDermott - Going Full Force: Carrie hangs out with Mr. Man Bun Run himself - Rylee McDermott! In addition to getting to know all of Rylee's favorite things, Carrie remembers a long-forgotten(?) country superstar from the 90s, and Rylee discovers a fondness for Minnesota that he... by C Tolle Run
40 min listen
105: Meb Keflezighi - Make Sure You Smile at the End: Carrie welcomes Meb back to the show! They discuss Meb's upcoming book called "26 Marathons," life after retiring from professional running, and his thoughts on Eliud Kipchoge's attempts to break the 2 hour marathon time. Show notes for this episode... by C Tolle Run
39 min listen
101: Cory McGee - Hard Work is the Key: Carrie chats with professional runner Cory McGee! They recall their first encounter at the 2004 Athens Olympic Games (where Cory's dad was working with the FBI), what it's like to win 22 state championships in high school, and what Cory is doing to... by C Tolle Run
56 min listen
90: Gwen Jorgensen - Show Up: Carrie catches up with 2016 Olympic gold medalist Gwen Jorgensen! They talk about Gwen's family (and her husband Pat's wild adventures on the bike and in the kitchen), running hundreds of miles a week while staying healthy, and her fun YouTube... by C Tolle Run
36 min listen
52: Courtney Dauwalter - Lit the Fire: Carrie goes for a run with ultrarunner Courtney Dauwalter! They discuss her 24 hour American mileage record, her win at the Moab 240 Mile Endurance Run, how she organizes her training, and her future goals. Show notes for this episode can be found at... by C Tolle Run
38 min listen
119: Jordan Hasay - Small Wins: Carrie welcomes Jordan Hasay, America's second fastest marathoner, back to the show! They discuss Jordan’s recent Boston Marathon performance, coming back from a heel injury that took her out of the sport for 18 months, and her goals of setting an... by C Tolle Run
47 min listen
102: Kelly Herron - Your Body Cannot Go Where Your Mind Has Not Been: Carrie welcomes Kelly Herron back to the show! Kelly was the subject of a horrific attack more than a year ago and has gone on to be an inspiration to women all over the world. In this episode, they talk about her recent 40 minute PR in the Honolulu... by C Tolle Run
44 min listen
120: Aliphine Tuliamuk - Maximize the Opportunity: Carrie chats with elite runner Aliphine Tuliamuk! They discuss her (awesome!) 3rd place finish at the Rotterdam Marathon, her training plan to get in shape to make the US Olympic Team in 2020, and why running is so important to her. Show notes for... by C Tolle Run
39 min listen
116: Krista DuChene - The Element of Surprise: Carrie chats with Canadian Olympian Krista DuChene! They talk about her incredible 3rd place finish at the 2018 Boston Marathon, her transition from hockey to running, and how she still loves the process of getting to the start line after 17 years of... by C Tolle Run
41 min listen
142: Another Mother Runner - Mother Runners: Carrie joins up with the Another Mother Runner Podcast for a live taping before the 2019 Medtronic Twin Cities Marathon! In this wide ranging interview, they discuss everything they love (and hate) about the run, being strong females, and celebrating... by C Tolle Run
56 min listen
103: Emma Bates - Run Hard, Have Fun!: Carrie connects with 12x All-American Emma Bates! Besides bringing out her Minnesota accent, Emma discusses her professional running career, being coached by her fiancée, and what it is like to live in a solar off-grid house. Show notes for this... by C Tolle Run
48 min listen
111: Greg McMillan - Keep All the Systems Primed by C Tolle Run
38 min listen
109: Emily Infeld - What the HECK: Carrie catches up with 2016 Olympian Emily Infeld! They discuss her recent injury and surgery, the rollercoaster ride of doctors and therapists, her cross training habits, and much more. Show notes for this episode can be found at . by C Tolle Run
60 min listen

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378: Megan Connolly - It All Felt Meant To Be: Carrie chats with Megan Connolly (Morant)! The WWE announcer recently finished 3rd at the Eugene Marathon in a huge personal best of 2:45! She joins the show to talk about her race, her new podcast, her broadcasting experience, what it’s like to... by C Tolle Run
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377: Get To Know Emma Bates, Sara Hall, Elkanah Kibet, and Matthew McDonald: Carrie chats with four US pro runners (Emma Bates, Sara Hall, Elkanah Kibet, and Matthew McDonald) in front of a live audience prior to the 2024 Boston Marathon! They talk about their thoughts on Boston, what they are up to now, parenting, getting... by C Tolle Run
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376: Break the Tape with 5 Boston Marathon Champs: Carrie and John Anderson (ESPN) interview five Boston Marathon champions: Des Linden, Carline Rotich, Edna Kipligat, Evans Chebet, and Hellen Obiri! In front of a live audience, the panel discusses what it is like to win Boston, what they did after,... by C Tolle Run
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375: Sika Henry - It Was Epic: Carrie welcomes Sika Henry back to the show! They chat about her latest races including Comrades and her 51 mile ultra from Selma to Montgomery, Alabama commemorating the Selma to Montgomery March. They also cover her wedding, her training, and so... by C Tolle Run
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374: Johanna Garton, Samantha Schultz, and Elvin Kibet - All In Stride: Carrie chats with Johanna Garton, author of All in Stride, as well as Elvin Kibet and Samantha Schultz who are featured in the book! They discuss how Johanna picked these athletes to share their stories, Johanna’s history in the sport of running,... by C Tolle Run
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373: Ashley Desanno - Just Roll: Carrie chats with Ashley Desanno of Lotsamiles! They chat about Ashley’s latest marathon in Los Angeles, how she became a content creator with well over a million followers on TikTok, her book club called the Creep Book Club, how she finds balance,... by C Tolle Run
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372: Allie Ostrander - I Just Love It: Carrie chats with Allie Ostrander! They talk about what Allie is up to, how her training is going, how her health is, how her YouTube channel started (and how she is crushing it there!), her upcoming World Cross Country championships race in Belgrade... by C Tolle Run
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371: Amanda McGrory - Look At Those Deltoids: Carrie chats with Paralympian Amanda McGrory! They chat about what she’s currently up to, working together in the broadcast booth, her training, her story, how she feels wheelchair racing is progressing within the broader world of sport, and so much... by C Tolle Run
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370: Dakotah Lindwurm and Montana Popehn - Blindly Believes: Carrie welcomes Dakotah Lindwurm and her boyfriend Montana Popehn to the show! They talk all about race day and their memories, their trips, how they met, how they both support one another, what they do for fun, traveling to Paris, how life has... by C Tolle Run
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369: Shalaya Kipp - I Love What I Do: Carrie chats with Olympian Shalaya Kipp! They talk all about her postdoctoral research which focuses around running-related areas such as super shoes, running during and after pregnancy, aging, and a new study that looks at how the underband of a... by C Tolle Run
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368: Minnesota Distance Elite - It's All About The Process: Carrie recaps the 2024 Olympic Marathon Trials with Minnesota Distance Elite in front of a live audience! Coach Chris Lindstrom, Breanna Suracki, Joel Richow, Kevin Lewis, JP Trojan, Annie Frisbie, and third place finisher Dakotah Lindwurm all share... by C Tolle Run
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367: Kylie Mantz and Ashley Young - WE Have Always Believed: Carrie chats with Kylie Mantz and Ashley Young, the spouses of Connor Mantz and Clayton Young (who went 1 and 2 at the 2024 US Olympic Marathon Trials)! They talk about life after the race, the toll that training takes on an athlete’s support... by C Tolle Run
41 min listen
366: Jess McClain - Whole A** It: Carrie chats with Jess McClain! They talk about her fourth place finish at the Olympic Marathon Trials with a 4 min personal best, how she stepped away from the sport and in that time got married, being unsponsored, working full time, how she coaches... by C Tolle Run
40 min listen
365: Fiona O'Keeffe - A Journey ... A Dream!: Carrie chats with the 2024 US Olympic Marathon Trials Champion Fiona O’Keeffe! They talk all about Fiona’s race, her memories of the day, going to the pro bowl, how she got into the sport, goals going forward, alligators, her training leading up... by C Tolle Run
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364: The Porter Sisters - Let Me Show You How It Is Done: Carrie chats with the Porter Sisters: Sarah Crouch, Shannon Smith, and Georgia Porter! They talk all about how they each qualified for the Olympic Trials, how they grew up, how they each got into the sport, how they have supported one another in sport... by C Tolle Run
42 min listen
363: Joan Benoit Samuelson and Stephen Lane - Long Run to Glory: Carrie chats with one of her all-time heroes Joan Benoit Samuelson, and Stephen Lane, author of the book “Long Run to Glory!” They chat about his book detailing the 1984 Olympic Marathon, Joan’s role in fighting for women’s sports, how she... by C Tolle Run
35 min listen
362: Caroline Hampton Cole - Be the Light: Carrie chats with Caroline Hampton Cole! They talk about her second marathon attempt this summer in Duluth where she ran a 2:36, her preparations for her third marathon attempt (the Olympic Trials in February), how she got into the sport, the loss and... by C Tolle Run
40 min listen
361: Courtney Frerichs – My Own Hand on the Steering Wheel: Carrie chats with Olympian Courtney Frerichs! They talk about her big injury after the Olympics, making life decisions, her new team (and how some of it is very familiar), building a new house, being excited about the future, and much more! by C Tolle Run
45 min listen
360: Jenny Simpson - The Terminator: Carrie catches up with Olympian Jenny Simpson! They talk about her training for the upcoming USA Olympic Marathon Trials in Orlando, recent race recaps, upcoming goals, the concept of breaking yourself down to come back stronger, her new puppy... by C Tolle Run
44 min listen
359: Carissa Galloway - What Do You Have in You?: Carrie chats with Carissa Galloway! They talk about announcing at the finish lines of so many popular races (Disney races, Ironman races, and the Boston Marathon to name just a few!), handling her busy schedule, being part of a famous running family,... by C Tolle Run
41 min listen
358: Rachel Smith - Source of Joy: Carrie welcomes Rachel (Schneider) Smith back to the show! They catch up on everything that’s happened since 2020, including getting married to Mike Smith, becoming a mom and how that’s changed her training, getting ready for 2024, staying hungry... by C Tolle Run
35 min listen
357: Jordan (Hasay) Hogan - Be Grateful For Your Story: Carrie welcomes Jordan (Hasay) Hogan back to the show! They talk about her getting married, starting a new coaching and consulting business, moving across the country, her current training, what she loves and hates about running, and so much more! by C Tolle Run
43 min listen
356: Morgan Beadlescomb - Don’t Mess This Up, Beadlescomb!: Carrie chats with USATF Champion Morgan Beadlescomb! They talk about his exciting win at the Manchester Road Race, his proposal to his new fiancee Lexi immediately afterward, training with his very successful training group, and so much more! by C Tolle Run
40 min listen
355: Grayson Murphy - Hurts So Bad: Carrie welcomes Grayson Murphy back to the show! They talk about her latest World Championship win and bronze medal, her ups and downs in the last couple of years, her side business with the Racin Grayson Training Log and Planner, her goals for 2024,... by C Tolle Run
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354: Minnesota Distance Elite - Put Our Best Foot Forward: Carrie chats with Minnesota Distance Elite at a live event! She chats with coach Chris Lundstrom first about his time as an athlete with the team, his coaching, his goals for the athletes in 2024, prepping for the marathon trials in Orlando and track... by C Tolle Run
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353: Annie Rodenfels - Best Case Scenario, I Win!: Carrie chats with USATF 5K Road Champion Annie Rodenfels! They talk about her awesome race, her race tactics, her background in this sport, seeing the benefits of her training, getting married, coming out this past fall, and so much more! by C Tolle Run
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352: Latoya Shauntay Snell - I Am An Athlete: Carrie chats with Latoya Shauntay Snell, the founder of the Running Fat Chef blog! They talk about her different Chicago Marathon experiences and being daring enough to try it again, getting past hurdles in life, asking for help and leaning into... by C Tolle Run
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351: Kellyn Taylor - Open Arms: Carrie welcomes Kellyn Taylor back to the show! They talk about her comeback from pregnancy, how her family has grown to six since the last time on the show, training for a fall marathon before the Olympic trials in February, her thoughts on this... by C Tolle Run
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350: James McKirdy and Heather Knight Pech - Take a Moonshot: Carrie chats with the founders of the Bakline’s McKirdy Micro Marathon: James McKirdy and Heather Knight Pech! They cover all the ins and outs of the race which produced 33 more Olympic Trials Qualifying times for the Olympic Trials in Feb, as well... by C Tolle Run
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312: Ednah Kurgat - I Had A Bigger Vision

312: Ednah Kurgat - I Had A Bigger Vision

Description

Titles in the series (100)

More Episodes from C Tolle Run

Related podcast episodes