78 min listen
GCP Episode 201: Jon "Macarrao" Thomas
ratings:
Length:
101 minutes
Released:
Jul 11, 2017
Format:
Podcast episode
Description
Professor Jon Thomas delivers a very insightful and technical conversation. He covers injury management, improving your weaker areas, guard retention, conditioning for BJJ and much more!
Released:
Jul 11, 2017
Format:
Podcast episode
Titles in the series (100)
GCP Episode 203: Kurt Osiander 9: Kurt talks about his recent failed attempt at BJJ commentary, fireworks and explosives, cheap alcohol and his disappointment that the iPhone 7 can't take a punch. by The BJJ Fanatics Podcast