24 min listen
4 Easy Ways To Support Your Mental Health This Winter
4 Easy Ways To Support Your Mental Health This Winter
ratings:
Length:
19 minutes
Released:
Jan 19, 2023
Format:
Podcast episode
Description
Winter is... hard. Especially as a stay at home mom. The snow that was once magical, beautiful, and leaving us all full of Christmas wonder in December is now just another annoying reminder that we've still got a ways to go until spring. The days are gloomy and often dark. We're spending entirely too much time stuck inside with our kids no matter how hard we try to get them outside. Like I said, winter is hard.
As a mom who's had my fair share of years dealing with the winter blues, I know it can be difficult to navigate struggling internally while still facing the pressures and daily responsibilities that motherhood inevitably brings. Which is why today I want to share 4 easy ways to support your mental health this winter.
These tips are easy to implement and based on my own experiences, so they're sure to help you thrive even in the gloomy days of winter.
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As a mom who's had my fair share of years dealing with the winter blues, I know it can be difficult to navigate struggling internally while still facing the pressures and daily responsibilities that motherhood inevitably brings. Which is why today I want to share 4 easy ways to support your mental health this winter.
These tips are easy to implement and based on my own experiences, so they're sure to help you thrive even in the gloomy days of winter.
SHOW NOTES
JOY FILLED FB COMMUNITY
LEAVE A REVIEW
Released:
Jan 19, 2023
Format:
Podcast episode
Titles in the series (100)
Are You Living Joy Filled? 5 ways to take care of yourself in motherhood: Are you living joy filled? Like really joy filled? Let's explore what it means to live joy filled and the five things I use to keep myself healthy in postpartum, motherhood, and beyond. I believe true joy stems from connection with Christ, others, and ou... by The Joy Filled Podcast - Christian Motherhood, Stay at Home Mom Mindset, and Faith Based Encouragement