My guest this week is Ginny Yurich, a Michigan mom of 5 who committed several years ago to having her kids spend 1000 hours a year outdoors. She is the founder of 1000 Hours Outside. She is a thought-leader in the world of nature-based play and its benefits for children. One of her top priorities is to inspire parents to invest in spending time in nature with their children. Her 1000 Hours Outside Challenge spans the globe and has been featured on The Today Show, Weather Channel, Better Homes and Gardens and so many more. Many from all walks of life look to her for inspiration as well as practical tips on how to put down the screens and get outside. Ginny has a degree in Mathematics, a Masters Degree in Education from the University of Michigan, is a speaker, author, and illustrator. Check out her children’s book, The Little Farmhouse in West Virginia and 1000 Hours Outside Activity Book, Low Tech Nature Activities in a High Tech World.  In this episode, Ginny and I discuss how to get kids to spend more time in nature and why it's so important for their development and mental health. There is overwhelming evidence supporting the health benefits of outdoor time and while it sounds easy to get outside more, it can be tricky. Lots of things can get in the way like weather, schedules, finding a safe place, etc. Ginny has some easy ways to approach and overcome these hurdles so it’s easier to make the commitment. We hope you and your family find your way to 1000 hours outdoors each year. Learn more about Ginny Yurich here. Connect with Dr. Nicole Beurkens on... Instagram Facebook Drbeurkens.com