“Do you have a low vibration plate?” ft. @ingridsclay is going to change your relationship with food! She gave some incredible advice about mindset and partnership when it comes to achieving healthy lifestyle goals.
Catch this episode of @thespicylife podcast w/ Relationship Expert @spicymari and @ingridsclay
Tune in as we share #Spicytips on:
.  Mastering discipline and self-control
. Your partner’s responsibility to help you elevate and grow
.  The emotional attachment to food
.  Creating realistic goals
Watch the entire episode on youtube or listen to the podcast on all streaming platforms.
Spicy MU: @makeupfetish07
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