Visit stuschaefer.com for complete show notes of every podcast episode: Leave us a rating and review! Lana is wife to Dr. Bruce Nelson, mother to 12 adult children and grandmother to 33. She loves to hike and garden and of course, experiment with food. Her newest book, The Food Codes is perfect for anyone who wants to tune into their own body rhythms to learn the perfect food for their body type, physical and emotional goals and lifestyle.