As we kick of a new year, Sissy and David discuss how giving our kids a sense of purpose can help them combat anxiety and stress, regulate anger, and ward off depression. And Melissa wraps things up by answering the important question: what is our purpose?LINKS:Raising Emotionally Strong Boys: Tools Your Son Can Build On for Life by David ThomasStrong and Smart: A Boy's Guide to Building Healthy Emotions by David ThomasRaising Worry-Free Girls: Helping Your Daughter Feel Braver, Stronger, and Smarter in an Anxious World by Sissy GoffA special thank you to our partners for this week's episode:EveryPlate - Get started with EveryPlate for just $1.39 per meal on your first box by going to EveryPlate and entering code rbg139.Win a signed copy of Raising Worry Free Girls and Raising Emotionally Strong Boys by completing our Podcast Listener Survey at raisingboysandgirls.com/survey!