In this short, fast-paced episode, Bob discusses the importance of mindfulness and the role it plays in helping you become more aware of your thoughts, reactions, and emotions. By learning to observe your thoughts without judgment, you gain greater clarity, self-awareness, and emotional balance. (c) 2022 by Bob Baker. Watch the YouTube video version at https://youtu.be/8q4gG0DtZd8Get your free copy of How to Turbo-Charge Your Life! 5 Steps to Unleashing Your Purpose, Passion, and PlayCheck out my 21-Day Abundance and Money Attraction Brain Boost program.All of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.Learn more about my book, The Power of Affirmations and Positive Self-Talk. And help me get 100 honest reviews on Amazon!Check out my Positive Music Playlist on YouTube. Hear more music like this at https://soulmassage.bandcamp.com/You'll also find many of my affirmations and guided meditations on Spotify, Amazon,  Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project. You can also purchase and download select albums here: https://soulmassage.bandcamp.comHear my most popular album at https://bobbakerinspiration.hearnow.comWhile you're at it, follow me on Facebook, Instagram, TikTok, Twitter, and LinkedIn.Get an AUTOGRAPHED COPY of Bob's book, "The Power of Affirmations and Positive Self-Talk," at https://bobbakerinspiration.com/the-power-of-affirmations-and-positive-self-talk Support the show