00:00 - Ray's newest newsletter, Body Temperature, Inflammation, and Aging

03:14 - Temperature range, enzyme systems

05:10 - The average normal temperature has decreased over the last 50 years

07:15 - Softening vs. hardening of tissues

08:36 - Health world obsessed with mitochondria, but not heat or CO2

09:35 - The rate of living theory by Raymond Pearl

12:36 - How did Ray know the rate of living theory was bogus?

16:26 - Who were the pro-metabolic people in the 1930s?

20:31 - Telomeres length and aging?

22:53 - Richard Dawkins, the selfish gene

25:09 - Bertrand Russel, ruling class jerk that occasionally spoke the truth

29:30 - Thiamine, CO2, acetazolamide, temperature

31:02 - The money take over of medicine, abstract medical thinking

33:25 - Does increasing the metabolic rate increase reactive oxygen species (ROS)?

34:25 - "Calorie restriction" and "longevity"

37:59 - PUFA, uncoupling proteins

38:24 - Temperature, aromatase, estrogen

39:42 - Is cold temperature an adaptation to injury?

42:40 - Is ROS helpful?

43:49 - Broda Barnes, thyroid, Ray's own metabolism, magnesium, ATP

50:38 - PUFA, cytochrome c oxidase, cardiolipin, hibernation

53:28 - Incoherent messaging surrounding mRNA vaccine rollout, side effects

01:00:34 - Unscientific mRNA vaccine trial design

01:02:35 - Emergency authorization act

01:03:32 - Articles regarding injecting foreign RNA?

01:04:51 - mRNA vaccines, infertility, syncytin-1

01:06:38 - Shedding of viral material during stress

01:09:01 - Ray's thoughts on the vaccine timeline, who will get the vaccine first?

01:11:03 - Replacing doctors and teachers with AI and robots

01:13:24 - Is this situation the craziest Ray has ever seen?

01:14:36 - Problem, reaction, solution

01:16:57 - Ted Kaczynski, technocracy, MK-ULTRA

01:20:30 - Is there an optimal level of technology?

01:22:19 - Ray's thoughts on bitcoin

01:22:45 - Klaus Schwab, cyber polygon, cyberattack

01:24:23 - Money, China, Russia, Iran, the great reset

01:30:05 - Copper, cytochrome c oxidase, thyroid, DHEA, infection, pigmentation, iron, ceruloplasmin

01:35:46 - Benefits of lidocaine, carbon dioxide, eugenol

01:40:40 - Possible to get rid of citric acid in fruits?

01:41:18 - Is starch craving a manifestation of hypothyroidism?

01:43:05 - What are the big vitamin K2 doses useful for?

01:44:50 - What is Ray working on?

01:45:49 - Vitamin K2 as an antiestrogen, increasing steroid synthesis