4 min listen
2 Minute Meditation - Find Balance and Harmony (Not Alan Watts)
2 Minute Meditation - Find Balance and Harmony (Not Alan Watts)
ratings:
Length:
2 minutes
Released:
Dec 22, 2022
Format:
Podcast episode
Description
just a 2 minute experimental meditation sounds centering frequencies. allow your self to do some conscious breathwork. there is no right or wrong way of breathing, just observe it for 2 minutes. I made this for my podcast listeners on the go in need of some frequency tlc.
Released:
Dec 22, 2022
Format:
Podcast episode
Titles in the series (93)
Mindfulness Relaxation & Meditation Music by Alan Watts Lectures