Many minimalists boast that living simply has improved their well-being in a myriad of ways. The problem, however, is that such statements are anecdotal. Does research back up these personal stories? What - if anything - does science say about minimalism's benefits?On today's show Shannon and Gerry Arner and I marry research findings re: simple living with day-to-day experience.  Here's a preview:[5:45] The link between materialism and loneliness[10:00] How living simply on purpose impacts well-being[14:30] Cortisol be gone: The negative correlation between clutter and mental health[20:00] How to use minimalism as a re-centering tool[22:00] Practical ways to infuse slightly more minimalism into your daily life Resources mentioned:Arner Adventures on InstagramWhat Can Minimalism Do For Mental Health? (via Psychology Today)--* Join our (free!) community here.* Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.* Email me and say hello! MamaMinimalistBoston@gmail.com.--Thank you to our sponsors!Thrive Market: head to thrivemarket.com/sustainable for 30% off your order and a free gift.Nutrafol: get free shipping and $15 off with promo code SUSTAINABLE.Helix Sleep: Head to helixsleep.com/sustainable for $200 off.Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy