Mini Habits - by Stephen Guise 'Smaller Habits, Bigger Results'   Studies have shown that over 45% of our behaviours is dictated by our habits. This is because it's far easier and consumes far less energy to do the things we're used to, rather than trying to weigh up different options and make decisions. This book provides an extremely compelling argument for starting 'stupid small' habits that are too easy NOT to do until they become ingrained your your everyday way of life.  Grab a copy of the book here: https://www.bookdepository.com/Mini-Habits-Stephen-Guise/9781494882273/?a_aid=adamsbooks    Enjoying the show? It would make us really happy if you left a review :) http://apple.co/2v2xcLI Want our notes that we've taken for every book and used for our episodes? Grab them at http://www.whatyouwilllearn.com/notes Hosted on Acast. See acast.com/privacy for more information.