What is codependency?
As you read that question above, you probably have an idea of what codependency is in your mind. Most people can spot signs of codependent behavior when they see it in others, but fail to notice it in their own lives.
The truth about codependency is that it's much more prevalent, damaging and insidious than you might imagine, and in fact it's at the root of many of the biggest challenges that people face day-to-day.
Today's episode is the first part of a series that addresses codependency and how it shows up in our lives. In this conversation, I begin with the basics of codependency and share with you what it is, what it looks like, and how you can start overcoming it.
As you will see, codependency is not just something that happens to other people "out there", it's something that might be wreaking havoc on your most important personal relationships.
Resources from this episode:

Codependency Test - https://0bun98ovlt6.typeform.com/to/Fy2FnfnC


YourDay Balance Game YouTube channel - https://www.youtube.com/user/YourDayBalanceGame/videos



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