Bardi, Nathan and Windy suffer the international break.Trigger warning: we speak about mental health, anxiety and panic attacks on this one. Here are some links that might be of use.https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/about-anxiety/https://www.thecalmzone.net/https://togetherall.com/en-gb/big-white-wall/https://www.samaritans.org/----------You've been listening to The Extra Inch, a Spurs podcast.Production by Nathan A Clark (Twitter @NathanAClark).Music by David Lindmer (https://www.instagram.com/davidlindmer).Artwork by Trayton Miller (https://www.traytonrmiller.com/).Go get your merch at https://www.theextrainch.co.ukEmail us at podcast@theextrainch.co.ukBecome an xSub: https://www.patreon.com/theextrainchBuy us a coffee: https://ko-fi.com/theextrainchTwitter: https://twitter.com/TheExtraInchFacebook: https://www.facebook.com/TheExtraInch/Twitch: https://www.twitch.tv/theextrainch#Spurs #COYS #THFCThe Extra Inch is a Tottenham podcast brought to you by Windy, Bardi and Nathan A Clark.  Hosted on Acast. See acast.com/privacy for more information.