In this podcast we cover: How to reframe when we are in an unhealthy frame. What tools can we use to calm down. How will this impact our mental health and relationships. If you like the Elevate Construction podcast, please subscribe for free and you’ll never miss an episode.  And if you really like the Elevate Construction podcast, I’d appreciate you telling a friend (Maybe even two ?).   Also, here are links to our YouTube Channels: · leanTakt YouTube Channel: https://www.youtube.com/c/leanTakt · leanSuper YouTube Channel: https://www.youtube.com/channel/UCzQDevqQP19L4LePuqma3Fg/featured · leanSurvey YouTube Channel: https://www.youtube.com/channel/UC-Ztn3okFhyB_3p5nmMKnsw