What's Up Everyone! In this episode we talk with the man the myth the legend Mr. George Mumford AGAIN! The last one was filled with so many gems we decided to split it up into three parts so that you could mentally digest it all!  SOOOO GOOOD! I read his book The Mindful Athlete years ago and believe that everyone should read this book. It is one of the best books on mental fortitude and toughness ever written.  That's coming from a guy who has written a book or two about mental toughness HA! Take a listen and re-listen and I will see you all on the other side.  Click here to get your copy of The Mindful Athlete! Click here: https://amzn.to/3cejMqL and click here to get your copy of Mental Toughness For Young Athletes: https://amzn.to/3BxdRqq Thank you for allowing us to be a small part of your day!