Resiliency. It's in her DNA. We get the opportunity to chat with the lauded yet humble English singer-songwriter, and an advocate for positive mental health – Lucy Spraggan. In the span of a decade, Lucy has had quite the journey, which includes: Performing in Open Mic shows across the U.K. in her early days, her mind-blowing and impactful X-Factor appearance, touring the World while being an ambassador for mental health/rebuilding yourself, and last but not least, having 6 albums under her decorated arsenal of music. She has accomplished so much and yet the growth of her personal and musical aspirations is at a constant. Lucy tells her in-depth story between her maturation within the light and the darkness; From the bottom to the top, it serves as a testament to her growth which shaped her into the person she is today. At the time of this interview, she is nearing 19 months of sobriety – which also paved the way as an influence on herself while writing her newest album that is set to drop soon, titled “Choices”. From indie pop to folk pop and acoustics, this new album showcased a whole new dimension of talent inside Lucy's songwriting abilities. “Choices” surround elements of self-confidence and self-realization – and at a time of where the world is sitting, it's an album that we need. It is definitely a snapshot of where Lucy is at a certain time in her life, looking back. Join us on this extraordinary conversation of resiliency, and make sure to buy/stream Lucy Spraggan's new album “Choices” releasing February 26th on Cooking Vinyl.