Ever have those moments when you get asked a question and all that can happen after is: mouth open, crinkled forehead and squinted eyes?  Yeah, us either! ;)  This week the guys cannon ball into the current topic of the status of XC Championships and then how to actually coach females!  Did you know there is a way to do that?!  Then cross the street to speak on whether there is a benefit to age group track and field; do you agree with them?  What else could Lucious, Lamar and Clyde talk about after that!?  Guess you'll just have to click on the button to find out!  See ya in a few...