Tom Carter is my special guest on the podcast. Tom is a former professional Rugby Union player for the NSW Waratahs where he played in 85 matches while he also won 8 First Grade Premierships at Sydney Uni. Away from the game he is the founder and director of Human Performance and is the Strength and Conditioning Coach for the Sydney Sixers. For full episode guides and show notes please visit www.talkingwithtk.com and get in contact with me at tristan@talkingwithtk.com Connect with me on social media: Twitter and Facebook I'm @talkingwithtk or instagram @tristanknell Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.