42 min listen
The Stories We Tell Ourselves
ratings:
Length:
49 minutes
Released:
Oct 25, 2021
Format:
Podcast episode
Description
Vanessa used to have a helpful story she told herself about her depression. She let herself stay in bed some days and understood that it was important for her health. But lately, she hasn’t been staying in bed. The story seems…broken, like it doesn’t fit the new version of her life. Is there a new story that could help her take care of herself better?With help from Buffy the Vampire Slayer and Cheryl Strayed, Vanessa and Casper explore how to think about mental health when there’s so much pressure to be productive. --We are so grateful to our supporters on Patreon who make this show possible. If you can, please considering chipping in! Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Released:
Oct 25, 2021
Format:
Podcast episode
Titles in the series (100)
Apologies: Sometimes apologies that seem 'good' technically, don't actually make Vanessa feel any better.Is there a formula for a good apology? How do you explain yourself, but still take responsibility? Drawing upon Dirty Dancing and Letter Fro... by The Real Question