Dr. Charles Samuels, M.D., CCFP, DABSM, is devoted to a good night’s sleep—for everyone. He has committed many years to the study of sleep and recovery and in this podcast, he outlines the importance of sleep and what to do when our sleep is suffering. Dr. Samuels is a board certified sleep medicine expert, certified with the American Board of Sleep Medicine, as well as the medical director of the Centre for Sleep & Human Performance in Calgary. As a top researcher he has been a primary player in multiple clinical trials from Phase II to Phase IV, and he has worked with some of Canada’s extraordinary athletes on their sleep and recovery. Dr. Samuels talks about his motivation for getting into the sleep research area, and he recalls a particular night in which he was driving on a low amount of sleep and nearly drove into a lake. From that brush with danger, he was alerted to the true power of sleep and the dangers of inadequate sleep in regard to performance. He decided to dig deeper and began to research more, which led to his development of a passion for sleep science. Dr. Samuels’ lab, The Centre for Sleep & Human Performance, offers study and consultation for sleep apnea, sleepwalking, insomnia, narcolepsy, sleep phases, movement disorders, sports performance, etc. The sleep guru provides an overview of occupational medicine, and makes a point about workweeks, stating that companies should limit employees’ workweeks to the 40 to 48 hours per week range to ensure their greatest chance for safety and good health. Dr. Samuels outlines proper training and recovery for professional athletes, and great options to help them recover, and maintain better overall health and extend their professional careers in their chosen sport or competition. As president of the Canadian Sleep Society, Dr. Samuels has a responsibility to public health and he works tirelessly to provide the general public with valuable information on sleep and recovery to help them help themselves—and achieve the best health possible.