Thanks to BetterHelp.com/BobBaker for sponsoring this episode. Get the help you need from a licensed therapist. If you use the service, I will receive a modest commission. That won’t affect your rate at all, but it will help support this podcast so I can create more episodes. Affirmations to help you sleep and relax - especially if you are experiencing anxiety, insomnia, panic, or stress. Watch the YouTube version at https://youtu.be/p-W8kVDOTSM Get six FREE affirmation and guided meditation MP3 downloads. My gift to you at https://BobBakerInspiration.com/free - All of my recordings appear first on YouTube. Please subscribe to my channel now: https://www.YouTube.com/BobBaker You'll also find many of my affirmations and guided meditations on Spotify, Amazon,  Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project. You can also purchase and download select albums here: https://soulmassage.bandcamp.com Sample the “21-Day Abundance and Money Attraction Brain Boost” for free: https://soulmassage.bandcamp.com/album/21-day-abundance-and-money-attraction-brain-boost Hear my most popular album at https://bobbakerinspiration.hearnow.com Also, I've published many books over the years, including The Passion Principles, The Empowered Artist, and Personal and Spiritual Growth for Fun People. Visit my Amazon author page to see many more titles: https://amzn.to/2wJfXij While you're at it, follow me on Facebook, Instagram, TikTok, Twitter, LinkedIn, and Pinterest. I use Buzzsprout for all of my podcasts. Start your own free podcasting account at https://www.buzzsprout.com/?referrer_id=599692 Did you enjoy this episode? Please rate, review, comment, and share!Support the show