One of the most common parent questions about plant-based eating — from vegan, vegetarian, and omnivore parents alike — is whether a solely plant-based diet is safe. In our first episode in a series exploring the many ways to delve into plant-based eating as a family, we speak to two experts about the health and safety of veganism and vegetarianism for kids at every age. See acast.com/privacy for privacy and opt-out information.