Super excited about this podcast because I love the techniques she has given everyone in terms of writing contracts (or the contracts you've written yourself and bullshit rules that you've given yourself over the course of your life). Isabel, a sociologist who has been on my podcast before, has delivered some goodness for you guys in this epic ESL podcast (for ESL learners, too, because of the self-sabotage in language learning and flourishing in different cultures). Nonetheless, tune into this!Isabel's Linkhttps://www.isabelhundt.com/My linksPatreon: https://www.patreon.com/arseniosesllearningPodcast on Spotify: https://open.spotify.com/show/7hdzplWx6xB8mhwDJYiP6f?si=5vUca3p2QGuWPZbhzCRwBwPodcast on FM: https://player.fm/series/2288534Podcast on TuneIn:  https://tunein.com/podcasts/Language-Learning-Podcasts/Arsenios-ESL-p1117391/Podcast on ListenNote: https://www.listennotes.com/c/778cf3cfd2564ba5b01f693bfebc96de/arsenio-s-esl-podcast/Podcast on CastBox: https://castbox.fm/channel/Arsenio's-ESL-Podcast-id1251433?country=usFacebook: https://www.facebook.com/Arseniobuck/?ref=bookmarksYoutube: https://www.youtube.com/channel/UCIzp4EdbJVMhhSnq_0u4ntAWebsite: https://thearseniobuckshow.com/Q & A: ArsenioBuck@icloud.comLinkedIn: https://www.linkedin.com/in/arsenio-buck-9692a6119/Instagram: https://www.instagram.com/thearseniobuckshow/?hl=enBuzz sprout: https://www.buzzsprout.com/165390