11 min listen
Real Life 4DP: Understanding Power and Using it to Train
Real Life 4DP: Understanding Power and Using it to Train
ratings:
Length:
36 minutes
Released:
Oct 21, 2020
Format:
Podcast episode
Description
As temperatures begin to drop and the days get shorter, trainer season is quickly approaching. Before you begin your winter training it's time to assess your fitness and set a baseline. This week I will be running my neighbor and young prodigy Francesca through her first-ever physiological test with The Sufferfest's Full Frontal 4DP test. The guinea pig, my 17-year-old neighbor Francesca.
Released:
Oct 21, 2020
Format:
Podcast episode
Titles in the series (100)
Bonus Episode - Ian Boswell by Breakfast With Boz Presented by Wahoo