What is focus endurance? Louisa, a professional triathlete, was in a car accident and told she would never walk or run again. As a trained mathematician, she delved deep into the field of neurofeedback and flow state. Her understanding of the algorithms behind human performance allowed her to make a full recovery. She utilizes these tactics in her athlete mental performance agency: Neuro Athletics. Time to get those neurons fit Spartans! Lessons: Do math- it’s great for your brain! Be mindful of the answers you accept Visualize your end goal Peak performance is achieved in “no mind” Train your “focus endurance” Links: Louisa Nicola https://www.neuroathletics.com.au/ This episode of Spartan Up is brought to you by FitAid. Race dirty, recover clean with FitAid. Visit FORTHEFITAID.com and sign up to win an amazing Grand Prize package from FitAid and Spartan, monthly Spartan prize packs, and more! FITAID – Recovery for YOUR active lifestyle. Time Stamps: 0:00 Sefra, Joe, Johnny & Joe Di introduce the interview 1:10 Fitaid break 1:45 Interview with Louisa Nicola at West Point begins 3:00 Creating new neural pathways with mathematics 6:00 Conducting a neuro performance test: focus endurance 9:45 Prevention Vs. Bandaid model 11:05 31 Habits of Healthy Spartans: #4 “Add in the Good” 12:50 Fitaid Break 13:45 Interview continues- math & the brain: algorithms behind human performance 15:00 Flow State: “No Mind” - best results with minimal effort 19:00 Focus Endurance 22:20 Training reaction time 25:30 Reacting appropriately 27:45 The brain and how it helps us to survive 31:00 Sefra, Joe, Johnny & Joe Di discuss the interview & how to apply neural training to your day 36:20 Fitaid close SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod CREDITS: Producer – Marion Abrams, Madmotion, llc. Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra and guest host Joe Di Synopsis – Sefra Alexandra © 2018 Spartan