The guys welcome mental health specialist Anastasia Doulamis to the podcast. The guys dive right in and ask Anastasia if everyone can benefit from talk therapy.  Chase and Anastasia get into an convo about minority communities views towards those seeking therapy. The trio moves on to talk about how social media and consumerism are driving higher anxiety and unhappiness in the country. Randy asks Anastasia about the use of religion and psychedelics in improving mental health. Chase asks Anastasia about his personal difficulties opening up and being vulnerable. The gang closes the show talking about how building trust and real connections with people is what brings happiness. If you are in need of a mental health professional or just want to talk with a really dope person, go to www.psychologytoday.com and search for Anastasia!   Outro: "Prosciutto" by Gee Dubs Social Media: Instagram: @adoulamis @randyvalerio @chaseabel @readysetblowpodcast Twitter: @randytvalerio @chaseabel1 @readysetblowpodcast FB: facebook.com/randy.valerio.777, facebook.com/chase.abel.54