The news to know for Thursday, June 30th, 2022! What to know about an American military buildup in Europe, including one permanent commitment for U.S. troops.  Also, big developments in a couple of top court cases: R. Kelly found out how long he'll spend in prison, and the U.S. Supreme Court changed how much power states have over tribal lands. Plus, there's a bad sign for the U.S. economy, a top regulator is pushing for a TikTok ban, and new technology could keep athletes in top shape for longer. Those stories and more in around 10 minutes! Head to www.theNewsWorthy.com/shownotes for sources and to read more about any of the stories mentioned today. This episode is brought to you by Zocdoc.com/newsworthy and kiwico.com (Listen for the discount code)  Thanks to The NewsWorthy INSIDERS for your support! Become one to get ad-free episodes here: www.theNewsWorthy.com/insider