We chat with podcast host and motorcycle instructor Oli  Seagraves to talk about what you might do to wake yourself up for spring and avoid a bad time. Best Bike in the world this Week Honda Gl1000Worst bike in the World this week Norton Commando High Rider conepatterns.com -  a great place to find parking lot exercises, and see how the internet used to look in the 90sMCrider - another great resource motojitsu send us an email at contact@nocomotopodcast.comSupport the show (HTTPS://www.patreon.com/nocomoto)