Hey Friend,   Thank you for downloading the podcast, my name is Arlina, and I’ll be your host.   Today I have a special announcement….this is the 200th episode! It feels like a really big milestone and I just want to offer a heartfelt thank you to all of you for listening and to all the guests who so freely give their time, thoughts and expertise and I truly hope you find the podcast helpful.   To celebrate, I’ve asked licensed marriage family therapist, Michelle Farris back to the podcast to discuss her presentation: The 3 Pillars of Healthy Relationships. I mean, who doesn’t struggle with relationships here and there right? Family members, people at work and even friendships can cause you heartache sometimes. So Michelle will talk about boundaries, communication, and how to manage emotions.   If you have any comments or questions, shoot ‘em over on IG @odaatpodcast or the Facebook page and Michelle and I will respond.   And without further adu, I hope you enjoy this special episode!