34 min listen
The Science of Electrolytes - Andy Blow, Precision Hydration - #122
FromFKT Podcast
ratings:
Length:
46 minutes
Released:
Jan 29, 2021
Format:
Podcast episode
Description
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Hydration, electrolytes, cramping ... do you need to know more? Of course you do! This podcast delivers excellent information - Andy knows what he is talking about - and our own Allison Mercer tested the products.
We used to be told to drink up to a gallon of water per day - but more people are hospitalized with Hyponatremia than dehydration! Now we're told to "Drink when thirsty" - is that correct??
No.
"The body will protect blood sodium at all costs. Even shutting itself down."
Hydration, electrolytes, cramping ... do you need to know more? Of course you do! This podcast delivers excellent information - Andy knows what he is talking about - and our own Allison Mercer tested the products.
We used to be told to drink up to a gallon of water per day - but more people are hospitalized with Hyponatremia than dehydration! Now we're told to "Drink when thirsty" - is that correct??
No.
"The body will protect blood sodium at all costs. Even shutting itself down."
Released:
Jan 29, 2021
Format:
Podcast episode
Titles in the series (100)
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