Tonight is the season finale for "American Ninja Warrior" — the show with all the running, jumping, and swinging through crazy obstacles. But you can learn to be a ninja year round from a coach who’s been on the show. Mike “The Stallion” Silenzi has been on nine times (including this season), and he runs Ultimate Ninjas in northwest suburban Libertyville. It’s a gym dedicated to training for obstacles similar to what you see on the show. Producer Simone Alicea visited Mike at the gym to see what it takes to train like a ninja warrior.

A little bit of news: On Tuesday, the city is hosting a public meeting about pedestrian and traffic safety on Garfield Boulevard in Washington Park.

Some good news: We are extending the deadline of our Summertime Chi Bucket List challenge. You now have until Sept. 22 to do as many things as possible. Do the most, and you could win some swag!

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