3 min listen
523 || hack your brain || anchoring || how to do it
523 || hack your brain || anchoring || how to do it
ratings:
Length:
7 minutes
Released:
Jul 22, 2022
Format:
Podcast episode
Description
this is the final episode in the anchor series - in which we can train ourselves to crave the kibble whenever we hear the bell, just like Pavlov's pup. create a soundtrack or jingles to trigger workout or bedtime or cleaning or work mode. Manifest good feeling associations. increase your reinforcement to improve the strength of the path vibe with what ritual you already have in place. be patient + consistent. TUNE IN ON PATREON: www.patreon.com/MYDBpodcastSEE MY FACE + OTHER CONTENT: www.youtube.com/juliemerica GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR DAILY(ish) QUOTES: www.instagram.com/mydbpodcastluh you. and don't forget to drink your damn water. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Released:
Jul 22, 2022
Format:
Podcast episode
Titles in the series (100)
Day 5 || Habit Forming is Hard: <p>Day 5 - Creating and sustaining new habits is hard. Don't make it harder than it has to be. </p><p>Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorpora by Make Your Damn Bed