Sometimes people will get heated and things may escalate quickly and get tense out of nowhere and we may not even know what or why things are happening this way, but if we create a tool belt of things we can return to, we can remember that we do have some power in whether we choose to defuse or further escalate a potentially tense situation. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.