Practice not checking your phone when you get an alert. See how long you can go without picking it up after you receive a notification. Specify certain times to check and respond to emails. Turn on do not disturb mode when you need breaks and on off hours. Inform people you’ll respond within 48-72 hours when you send emails if that makes you feel better, but stop feeling obligated to immediately respond to every single thing that demands your attention. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life. Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter) Support the Podcast here: https://anchor.fm/mydb/support Make Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis. Learn more about your ad choices. Visit megaphone.fm/adchoices Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.