147: Dot McMahan - There's So Much More Good

FromC Tolle Run

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147: Dot McMahan - There's So Much More Good

FromC Tolle Run

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Length:

42 minutes

Released:

Nov 21, 2019

Format:

Podcast episode

Description

Carrie chats with elite masters runner Dot McMahon! They discuss her recent win (and new course record) at the Indianapolis Monumental Marathon, keeping the excitement alive as a masters runner, and the meaning behind her selection as USATF Athlete of the Week.

Released:

Nov 21, 2019

Format:

Podcast episode

Titles in the series (100)

Get After It with Olympian Carrie Tollefson! Each week, Carrie and a different celebrity guest discuss running, fitness, and how to live a healthy, balanced life as a runner.

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145: Live with Paula Radcliffe and Abby Anderson: Carrie hosts a live podcast before the 2019 TCS New York City Marathon! First, Carrie chats with running legend Paula Radcliffe as both of them prepare for the broadcast of the marathon. Plus, special guest Abby Anderson, younger sister of the late US... by C Tolle Run
42 min listen
52: Courtney Dauwalter - Lit the Fire: Carrie goes for a run with ultrarunner Courtney Dauwalter! They discuss her 24 hour American mileage record, her win at the Moab 240 Mile Endurance Run, how she organizes her training, and her future goals. Show notes for this episode can be found at... by C Tolle Run
38 min listen
6: Kirk DeWindt - Got To Be Stronger: Carrie goes for a run with personal trainer Kirk DeWindt! They discuss Kirk's life since appearing on 'The Bachelorette', how to train for Spartan Races and other obstacle course events, and Kirk's expansive personal training business. Show notes for... by C Tolle Run
43 min listen
100: Rylee McDermott - Going Full Force: Carrie hangs out with Mr. Man Bun Run himself - Rylee McDermott! In addition to getting to know all of Rylee's favorite things, Carrie remembers a long-forgotten(?) country superstar from the 90s, and Rylee discovers a fondness for Minnesota that he... by C Tolle Run
40 min listen
24: Chad Salmela - Learn From Running: Carrie interviews collegiate coach and NBC Olympics commentator Chad Salmela! Chad shares his scientific approach to training and discusses challenges he faces as a coach. They also chat about his breakthrough into NBC Olympics commentary and his role... by C Tolle Run
41 min listen
105: Meb Keflezighi - Make Sure You Smile at the End: Carrie welcomes Meb back to the show! They discuss Meb's upcoming book called "26 Marathons," life after retiring from professional running, and his thoughts on Eliud Kipchoge's attempts to break the 2 hour marathon time. Show notes for this episode... by C Tolle Run
39 min listen
48: Michelle Lilienthal - Going Out Slow, Finishing Hard: Carrie goes for a run with elite marathoner and former Team USA Minnesota member Michelle Lilienthal! They chat about the importance of training partners, taking time off training and Michelle's move to Portland, Maine. Show notes for this episode can... by C Tolle Run
39 min listen
87: Amy Cragg - It Is Just a Moment: Carrie interviews two-time Olympian Amy Cragg! Amy discusses training at altitude, running high mileage, how she fills her free time, and her training for the Bank of America Chicago Marathon! Show notes for this episode can be found at . Amy Cragg... by C Tolle Run
33 min listen
55: Darrell Thompson - All It Takes Is All You've Got: Carrie interviews former Green Bay Packer and the President of Bolder Options, Darrell Thompson! Darrell discusses the mission of the Bolder Options mentoring program and their emphasis on fitness, raising 4 athletic kids, and the 2018 Super Bowl.... by C Tolle Run
36 min listen
30: Besty Hodges - Start From Where You Are: Carrie goes for a run with the Mayor of Minneapolis, Betsy Hodges! They discuss Betsy's love for distance running, the importance of a healthy diet and the challenges of being a mayor. Recorded July 24, 2017 Show notes for this episode can be... by C Tolle Run
58 min listen
112: Scott Fauble - One Day at a Time: Carrie connects with elite runner Scott Fauble! They talk Scott's recent hot streak, his training for the Boston Marathon, his new book titled "Inside A Marathon", and how it feels to be the Burrito Cowboy. Show notes for this episode can be found at . by C Tolle Run
48 min listen
90: Gwen Jorgensen - Show Up: Carrie catches up with 2016 Olympic gold medalist Gwen Jorgensen! They talk about Gwen's family (and her husband Pat's wild adventures on the bike and in the kitchen), running hundreds of miles a week while staying healthy, and her fun YouTube... by C Tolle Run
36 min listen
102: Kelly Herron - Your Body Cannot Go Where Your Mind Has Not Been: Carrie welcomes Kelly Herron back to the show! Kelly was the subject of a horrific attack more than a year ago and has gone on to be an inspiration to women all over the world. In this episode, they talk about her recent 40 minute PR in the Honolulu... by C Tolle Run
44 min listen
106: Ali Feller - Positive Splits for Positive People: Carrie chats with writer and podcaster Ali Feller! They discuss life in a small town, Crohn's disease, and everything and anything that happens with parenthood. Show notes for this episode can be found at . by C Tolle Run
53 min listen
107: Malindi Elmore - Patience and Consistency: Carrie catches up with Canadian Olympian Malindi Elmore! They discuss her debut marathon in the 2019 Houston Marathon (where she ran 2:32!) and how she trains for long endurance races while raising two young children. Show notes for this episode can... by C Tolle Run
43 min listen
104: Sage Steele - The Most Beautiful Sport: Carrie chats with ESPN SportCenter's Sage Steele! They chat about Sage's high profile and stress-filled job, how she maintains her workout regimen, and how she uses social media to connect with her friends and family (as well as keep her kids humble).... by C Tolle Run
58 min listen
93: Shannon Rowbury - Imagining More: Carrie chats with Shannon Rowbury, one of the most decorated middle distance runners in US history. They discuss Shannon's new baby Sienna, her comeback, the power of women, and her famous pink lipstick! Show notes for this episode can be found at .... by C Tolle Run
44 min listen
103: Emma Bates - Run Hard, Have Fun!: Carrie connects with 12x All-American Emma Bates! Besides bringing out her Minnesota accent, Emma discusses her professional running career, being coached by her fiancée, and what it is like to live in a solar off-grid house. Show notes for this... by C Tolle Run
48 min listen
101: Cory McGee - Hard Work is the Key: Carrie chats with professional runner Cory McGee! They recall their first encounter at the 2004 Athens Olympic Games (where Cory's dad was working with the FBI), what it's like to win 22 state championships in high school, and what Cory is doing to... by C Tolle Run
56 min listen
94: Allie Kieffer - Building Blocks of Me: Carrie welcomes Allie Kieffer back to the show! They discuss her goals and expectations for this weekend's TCS New York City Marathon as well as her recent move back out to Boulder, CO. by C Tolle Run
34 min listen
111: Greg McMillan - Keep All the Systems Primed by C Tolle Run
38 min listen
58: Molly Seidel - There's Always Another Race: Carrie interviews Molly Seidel! Molly chats about how she got into running, cross training, her close connection to her family, and her passion for downhill skiing. Molly also opens up about overcoming injury and racing with broken ribs. Show notes... by C Tolle Run
38 min listen
110: Ajeé Wilson - Having that Connection: Carrie interviews America's fastest 800m runner and 2016 Olympian Ajeé Wilson! They discuss what it was like to go professional at such a young age, her mindset behind setting her American records, and how she never takes an ugly race pic. Show notes... by C Tolle Run
40 min listen
129: Trevor and Angie Spencer - People in Your Corner!: Carrie teams up with Trevor and Angie Spencer from Marathon Training Academy for a co-podcast! They discuss their pregnancies, how to deal with life stress, some fun stories about Gabe Grunewald, and much more! by C Tolle Run
50 min listen
114: Becky Wade Firth - Run the World: Carrie chats with Becky Wade Firth! They talk about the journey behind her book "Run the World," her training for the upcoming Boston Marathon, and how she is trying to listen to her (not so willing) body during training weeks of 110 miles. Show notes... by C Tolle Run
41 min listen
108: Julia Lucas - Embracing the Wild Side of Running: In our "Where Are They Now?" series, Carrie connects with Julia Lucas! They discuss what happened at the 2012 Olympic Trials (and what she's learned from it), her recovery from running into a burning building to help others, and her latest adventure... by C Tolle Run
56 min listen
128: Nell Rojas - Capable of Big Things: Carrie sits down with the winner of the 2019 Grandma's Marathon Nell Rojas! They chat about the race, her background as a steeplechaser / triathlete / obstacle course racer, and her goals for making the US Olympic Marathon team. by C Tolle Run
41 min listen
136: Magda Boulet - Running on Cloud Nine: Carrie chats with Olympian and reigning Leadville 100 champion Magda Boulet! They discuss training for ultramarathons, what it feels like to win a 100 mile trail run, her job at GU Energy Labs, and much more. by C Tolle Run
52 min listen
119: Jordan Hasay - Small Wins: Carrie welcomes Jordan Hasay, America's second fastest marathoner, back to the show! They discuss Jordan’s recent Boston Marathon performance, coming back from a heel injury that took her out of the sport for 18 months, and her goals of setting an... by C Tolle Run
47 min listen
120: Aliphine Tuliamuk - Maximize the Opportunity: Carrie chats with elite runner Aliphine Tuliamuk! They discuss her (awesome!) 3rd place finish at the Rotterdam Marathon, her training plan to get in shape to make the US Olympic Team in 2020, and why running is so important to her. Show notes for... by C Tolle Run
39 min listen

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379: Kate Landau - Light My Fire: Carrie chats with Kate Landau! The 5x NCAA All-American and current masters runner joins the show to talk about running as we get older, her current training and racing, her health, injuries, finding happiness, and so much more! by C Tolle Run
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373: Ashley Desanno - Just Roll: Carrie chats with Ashley Desanno of Lotsamiles! They chat about Ashley’s latest marathon in Los Angeles, how she became a content creator with well over a million followers on TikTok, her book club called the Creep Book Club, how she finds balance,... by C Tolle Run
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370: Dakotah Lindwurm and Montana Popehn - Blindly Believes: Carrie welcomes Dakotah Lindwurm and her boyfriend Montana Popehn to the show! They talk all about race day and their memories, their trips, how they met, how they both support one another, what they do for fun, traveling to Paris, how life has... by C Tolle Run
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367: Kylie Mantz and Ashley Young - WE Have Always Believed: Carrie chats with Kylie Mantz and Ashley Young, the spouses of Connor Mantz and Clayton Young (who went 1 and 2 at the 2024 US Olympic Marathon Trials)! They talk about life after the race, the toll that training takes on an athlete’s support... by C Tolle Run
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366: Jess McClain - Whole A** It: Carrie chats with Jess McClain! They talk about her fourth place finish at the Olympic Marathon Trials with a 4 min personal best, how she stepped away from the sport and in that time got married, being unsponsored, working full time, how she coaches... by C Tolle Run
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365: Fiona O'Keeffe - A Journey ... A Dream!: Carrie chats with the 2024 US Olympic Marathon Trials Champion Fiona O’Keeffe! They talk all about Fiona’s race, her memories of the day, going to the pro bowl, how she got into the sport, goals going forward, alligators, her training leading up... by C Tolle Run
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364: The Porter Sisters - Let Me Show You How It Is Done: Carrie chats with the Porter Sisters: Sarah Crouch, Shannon Smith, and Georgia Porter! They talk all about how they each qualified for the Olympic Trials, how they grew up, how they each got into the sport, how they have supported one another in sport... by C Tolle Run
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363: Joan Benoit Samuelson and Stephen Lane - Long Run to Glory: Carrie chats with one of her all-time heroes Joan Benoit Samuelson, and Stephen Lane, author of the book “Long Run to Glory!” They chat about his book detailing the 1984 Olympic Marathon, Joan’s role in fighting for women’s sports, how she... by C Tolle Run
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362: Caroline Hampton Cole - Be the Light: Carrie chats with Caroline Hampton Cole! They talk about her second marathon attempt this summer in Duluth where she ran a 2:36, her preparations for her third marathon attempt (the Olympic Trials in February), how she got into the sport, the loss and... by C Tolle Run
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361: Courtney Frerichs – My Own Hand on the Steering Wheel: Carrie chats with Olympian Courtney Frerichs! They talk about her big injury after the Olympics, making life decisions, her new team (and how some of it is very familiar), building a new house, being excited about the future, and much more! by C Tolle Run
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360: Jenny Simpson - The Terminator: Carrie catches up with Olympian Jenny Simpson! They talk about her training for the upcoming USA Olympic Marathon Trials in Orlando, recent race recaps, upcoming goals, the concept of breaking yourself down to come back stronger, her new puppy... by C Tolle Run
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359: Carissa Galloway - What Do You Have in You?: Carrie chats with Carissa Galloway! They talk about announcing at the finish lines of so many popular races (Disney races, Ironman races, and the Boston Marathon to name just a few!), handling her busy schedule, being part of a famous running family,... by C Tolle Run
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358: Rachel Smith - Source of Joy: Carrie welcomes Rachel (Schneider) Smith back to the show! They catch up on everything that’s happened since 2020, including getting married to Mike Smith, becoming a mom and how that’s changed her training, getting ready for 2024, staying hungry... by C Tolle Run
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357: Jordan (Hasay) Hogan - Be Grateful For Your Story: Carrie welcomes Jordan (Hasay) Hogan back to the show! They talk about her getting married, starting a new coaching and consulting business, moving across the country, her current training, what she loves and hates about running, and so much more! by C Tolle Run
43 min listen
356: Morgan Beadlescomb - Don’t Mess This Up, Beadlescomb!: Carrie chats with USATF Champion Morgan Beadlescomb! They talk about his exciting win at the Manchester Road Race, his proposal to his new fiancee Lexi immediately afterward, training with his very successful training group, and so much more! by C Tolle Run
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147: Dot McMahan - There's So Much More Good

147: Dot McMahan - There's So Much More Good

Description

Titles in the series (100)

More Episodes from C Tolle Run

Related podcast episodes